How to Prevent Hypertensive Nephropathy

Hypertensive Nephropathy is one of the serious complication of Hypertension,so preventing it in advance is necessary. Well then, how to prevent Hypertensive Nephropathy effectively?
1. Try to keep blood pressure into normal range
Hypertensive Nephropathy is caused when high blood pressure causes renal damages. Therefore, keeping blood pressure into normal range is essential. For some patients who have extremely high blood pressure, it is hard or impossible for them to control their blood pressure into normal range and under such a condition, even if blood pressure can not be lowered into normal range, they need to lower them as closely as possible to the normal level.
2. Reduce salt intake
Salt is rich in sodium and high level of sodium elevates blood pressure, so limiting salt intake is helpful for lowering blood pressure. Also, high intake of salt also increase renal burden, so low intake of salt will definitely benefit our kidney.
3.Do more physical exercises
Physical exercise is also helpful for preventing Hypertensive Nephropathy. A study in America show that exercising 30 minutes every day helps to prolong life span.
4. Have a relaxed life
It is widely known that when Hypertension patients feel worry and anxious, their blood pressure will increase. Frequently fluctuation will cause kidney damage directly. Having a relaxed life help to keep blood pressure stable, which is also helpful for preventing Hypertensive Nephropathy.
The above are the suggestions for Hypertension patients to prevent Hypertensive Nephropathy effectiely. If there is anything unclear,welcome to leave message to me.