Office ladies, take good care of your kidneys!

Office ladies are at higher risk of getting Chronic Kidney Disease. Women tend to be hurt by such inflammations as Cystitis and Urethritis, because they have wider and shorter urethra which is linked to bladder directly. If those diseases cannot be controlled well, the inflammation may spread backwards to cause Nephritis. Office ladies who have mild lumbago and long-term urinary tract infection need to watch out for the Silent Killer--- Chronic Kidney Disease. Since there is no obvious symptoms at first, Chronic Kidney Disease cannot be noticed timely. Also, it always takes a long period to develop, so Chronic Kidney Disease is easily to be neglected.
How does office lady get Chronic Kidney Disease? The keywords in answering this question are sentimentality and life style.
Nowadays, women have great pressure of work and competition, and office ladies are the first to be affected. All the youngsters will easily have a poor temper and be impetuous, and women are so sentimental, so young women are more likely to have unstable emotions. When women are under gloomy affections for a long time, their immunity will be hurt, and kidney diseases will be the victim of poor immunity.
In addition, office ladies always sit in an airless room only with air condition. Harmful substances such as excessive carbon dioxide and poisonous dusts will accumulate in the air and lead to the decrease of body immunity and the problems of some organs. If this condition lasts for a long time, poor immunity may lead to infections or some other lesions in kidney, so Nephritis may occur. Also, office ladies always enjoy fast food which has improper structure of nutrition and excessive calories, so too much calories accumulate in kidneys, resulting in the decrease of immunity as well.
Office ladies, how to protect your kidneys? Here are some tips for you.
First, avoid catching a cold, because cold will induce or aggravate kidney diseases.
Second, open the windows frequently and drink more water.
Third, have more cool and refreshing food (such as honeysuckle, green beans, Chinese yam, Semen Euryales, cassia seed, fish soup).
Fourth, don’t be overtired. Those women who are under great pressure should alternate their work with rest wittingly.
Fifth, pay more attention to the cultivation of emotion to avoid sharp changes of emotion and to solve the problems in life timely.
Once you have discomfortable feelings in your low back, or you have malaise like excessive thirst, frequent urination, pale complexion, blurred vision and fatigue, you should consult doctors in time to prevent your kidney from being hurt.

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